Benefits of Chia Seeds
What are the benefits of chia seeds and how chia seeds can help you to improve your health? Read through the articles in this site, you should be able to get more useful information about this “super-food”. Chia seeds is an exceptional health food sought-after by many people nowadays. Chia seeds is nothing unique in appearance but is full of fabulous nutritional values that amazed a lot of people.
Traditionally, chia seeds are grown due to its healthy benefits such as its healing nature, medicinal features and nutritional values in central and southern Mexico and Guatemala. It is a well known food to the ancient warriors of Aztec Empire which supply energy to them during their long march in war. Chia seeds provide them the energy they needed with just small amount.
Chia seeds is known as Salvia Hispanica scientifically and proven to have plenty of nutrients such as Omega-3, dietary fiber, antioxidants, dietary lignan and high protein and calcium which are very beneficial to the human body. Chia seeds is nutritionally superior to flax and soy.
Packed with high carbohydrates, chia seeds can absorb water up to 10 times its weight. This high absorbency are good for energy and is the right food for those who want to have a good energy level to last for long period.
When chia seeds are mixed with water, its unique gelling features will expand and form a gel-like coating around themselves which will make you feel full when they are taking in gel form. This is definitely good to those who want to lose weight. Because of its gel features, soluble fiber that presence in the outer layer will cause the carbohydrates be absorbed slowly by your stomach which will lower down your eating appetite, resist the temptation of food.
Chia seeds has been recognised as the richest source of the Omega-3 fatty acids, much richer than the fish oil. Omega-3 fatty acids is known to be able to protect against the accumulation in the body of a protein believed to be linked to Alzheimer’s disease. Chia seeds help to improve a person’s brain function to be more active and clarity.
The presence of omega-3 fatty acids in chia seed will reduced triglycerides level and enhance the good cholesterol in body. It is believed that omega-3 fatty acids is good to high blood pressure. With chia seeds in your daily diet, it will help to lower down your blood pressure and maintain your blood sugar to a satisfactory level.
The antioxidants presence in chia seeds is equally rich with blueberries and exotic fruits. Chia seeds consists of a list of antioxidants which help to fight against free-redical damage in your body, thus helping to enhance immune defence and therefore lower the risk of cancer and infection.
Chia seeds is rich in soluble and insoluble fiber. It is good to have a high-fiber diet like chia seeds as it help to prevent constipation and hemorrhoids. Chia seeds or the chia gel is free to mix with any types of foods and drinks due to its tasteless and flavorless features. You can make it taste like anything you want by adding into the foods and drinks you like. It is commonly used to add to your cereal, salad, smoothies, fruit juice or any food you wish. You can find some chia seeds recipes here to enjoy the variety tastes of chia seeds.
Due to its significant health benefits, chia seeds has make itself into the daily diet of many people now. With just a small teaspoon of chia seeds, it will greatly improve your health, thus helping you to get away from illnesses or at least improve your health condition. Chia seeds is really good for you and in fact one of the healthiest things around which is able to provide a basketful of benefits that few other foods can do.
Chia Seeds Benefits in Summary
- Good supply of energy and enhance endurances
- Improve cardiovascular health by reducing triglycerides and increase HDL (good cholesterol)
- Improve in joint function and mobility
- Maintain and managing healthy blood sugar levels
- Enhance memory and improve mental clarity
- Enhance libido function
- Improve skin complexion
- Assist in hormone modulation
How To Eat Chia Seeds
- Mix 10gm (1 teaspoon) of to 300 ml water
- Stir thoroughly to avoid clumping
- Wait for 15 minutes before eating
- Suggested quantity
- For adult: 10 to 30g a day.
- For children below 12 years old: 5 to 10 g a day.