Coconut Oil Health Benefits: Cardiovascular Health and Wellness
Heart attack and stroke are two of the top killer diseases all over the world. These two are brought about by unhealthy lifestyle and eating habits. Every year the cases of deaths due to heart attacks and strokes are increasing in number and because of this more people are changing their lifestyle to be healthy and free from diseases.
Today, people take charge of their health by looking for healthier alternatives when it come to preparing their food, such as the use of coconut oil. There are plenty of coconut oil health benefits for people who want to maintain a fit and healthy body.
Coconut oil health benefits for the circulatory system
When it comes to cardiovascular and circulatory health and wellness, coconut oil benefits are both preventive and therapeutic. Because there are so many coconut oil health benefits, every person can utilize this remarkable food resource.
There are a lot of factors to consider when you talk about healthy heart and blood circulation. It’s not just about avoiding fatty foods but about choosing produce that contains the right kind of fat. Coconut oil is a great source of fat; the kind that is good for the body. In this case, it’s time to say yes to fat. Well, at least the good one found in this oil.
The goodness in coconut oil fat
Many are not aware that there are two kinds of cholesterol found in the body. LDL or low density lipoprotein is the kind of cholesterol that is harmful to the body. HDL or high density lipoprotein on the other hand, is the healthy kind and is regarded as the “good” cholesterol.
The fact is everybody needs enough fat for healthy functioning of the body’s systems. Most people get the idea that in order to prevent heart attack and stroke, cholesterol forming foods should be completely avoided. This is not entirely true because your body needs enough fat and cholesterol to function normally.
In order to have adequate HDL in the blood stream, you should regularly eat foods with healthy fat content. This is where coconut oil benefits come into play. Coconut oil is rich in high density lipoprotein, which is responsible for balancing out high levels of the bad cholesterol.
Taking care of your cardiovascular system with coconut oil
Aside from coconut oil having an ample supply of good cholesterol, studies further reveal other remarkable coconut oil health benefits for the cardiovascular system including:
- Healthy blood vessels
– Coconut oil maintains the integrity of arteries and veins. It prevents hardening of blood vessel walls lowering your risk of having atherosclerosis, aneurism, hypertension and other structure related problems.
- Healthy blood flow
– Coconut oil benefits include prevention of cholesterol and plaque buildup. HDL from the coconut oil keeps LDL or “bad” cholesterol at a minimum, preventing high blood pressure and blood clot formation.
- Healthy heart muscles
– Because of too much stress you heart may be working too hard to keep up with your body’s demands. The energy giving properties of coconut oil strengthens the heart muscles and prevents it from wearing out.
These are benefits that are very hard to disregard. Try it today to see how it can benefit you.