What Are Chia Seeds?
When shopping for your regular goods at the local health store, you may have come across chia seeds and wondered what are chia seeds. Follow along as we explore this amazing food to see what marvelous value it has. Chia seeds are an amazing superfood in that it has a high concentration of essential nutrients. The health benefits from any superfood has been proven and one would benefit greatly from including them in your diet. Let’s learn a bit more about chia seeds.
Fiber is a must in everyone’s eating plan. However, many people are intolerant to wheat and gluten, so it makes it difficult for them to obtain healthy fiber. In answer to our que
stion what are chia seeds, it can be said that it is an excellent form of good fiber. A gelatinous texture is obtained when soaked in water or juice. In Mexico this dish is known as Chia Fresca.
Chia Seeds Nutrition
There isn`t much out there that can match a chia seeds nutrition content. That`s why chia seeds are considered one of the best superfoods you can eat. Superfoods are foods that are nutrient-rich and contain phytochemicals which are excellent anitoxidants. Per gram, chia seeds pack way more nutrition than almost every other plant on earth. They are also high in antioxidants which help protect the body from the damaging effects of oxidation. Take a look at the nutritional information below and you will see why you need to start including these superseeds in your diet.
Chia Seeds Nutrition Value
- 6 times more Calcium than milk!
- 8 times more Omega-3 than wild salmon
- 3 times more Iron than spinach
- 2 times more Potassium than bananas
- 15 times more Magnesium than broccoli
- 2 times more fiber than bran flakes
- 6 times more protein than kidney beans
- 4 times more selenium than flax seeds
- 9 times more phosphorus than whole milk
- More antioxidants than blueberries
Chia Seeds Nutrition – Micronutrients and Antioxidants
Chia seeds also contain Selenium which is an essential micronutrient. It is best known as
an antioxidant because it’s an essential component of glutathione peroxidase (GPx) and important in the bodily functions of the liver, kidneys, pancreas, spleen, and lymph nodes.
Phytonutrients and Antioxidants have recently been recognized as being very important in our body’s health. Phytonutrients are thought to act as antioxidants. Antioxidants fight the body’s free radicals that occur during the oxidation process. There are many diseases that are thought to be attributed to Oxidative stress and these are: Alzheimer’s, Parkinson’s, diabetes and rheumatoid arthritis. There are two groups of antioxidants and they are vitamins and minerals. Both are found in chia seeds.
All you need to do is include a tablespoon of chia seeds to your daily diet to get the benefits of this special little seed. Including it in your breakfast routine is easy and a good way to start your day. Many people put a tablespoon in water with honey. If you let it sit for a few minutes the seeds will absorb the water and become a gel. Don’t wait too long though; chia seeds can absorb an unbelievable amount of water. If you leave them too long they could fill half your glass! You will find that the chia seeds nutrition content will help you feel healthier in days.
Chia Seeds and Omega 3 Fatty Acids
People don’t realize the importance of Omega 3 fatty acids in their diets. Our bodies must have it, but unfortunately our bodies can’t produce it. We must get our Omega 3’s by eating it. Omega 3 fat is very important to us because it is used to build every cell membrane in our body. Without the proper nutrients, these membranes will not function properly and this leads to disease, sickness, free radicals and mutated cells.
This amount of Omega 3 fatty acid in a chia seed alone should have you running to purchase your first bag, but there’s more. Chia seeds are considered a superfood. They have an incredible amount of other nutrients that are almost unparalleled in the plant world.
How to Eat Chia Seeds Every Day
- Mix with smoothies or other drinks
- Sprinkle them on salads
- Mix ground chia seeds in cake or any other type of batter
- Add to your yogurt, cereal or oatmeal in the morning
- Add them to pasta sauces
- Ground chia seeds can be added to soups and stews
- Sprout them and add them to a sandwich or salad
- Add to Muffin, cookie and pancake recipes
- Mix some in with cottage cheese
- Let a tablespoon soak in water and drink it
Chia seeds are very easy to digest and do not need to be ground like other seeds, such as flaxseed. However, you may choose to grind them in order for them to mix better in batters and soups. My favorite way to eat them right now is in a glass of water. Don’t use too many though or leave them too long or your whole glass of water will become chia gel. Also, make sure to stir it every few seconds so you don’t get clumps of chia gel either. I do this a few hours before I exercise and it helps me keep my stamina and energy level up.
Now that you know how to eat chia seeds you shouldn’t have any problems adding them to your daily diet. You’ll find that once you include them regularly that you will reduce your food cravings and have an increase in energy. This should help you lose weight and will give you a nice boost to your metabolism.
I hope this article has taught you how to eat chia seeds and that including them in your daily diet shouldn’t be hard or intimidating.