Which Chia Will You Going for Your Diet? Black or White?
Are you looking for a simple way to increase your nutrients in your daily diet? Or you are looking for an easy and effective way to lose weight without making your stomach from suffering hunger?
If your answers for both questions are yes, then you have the answer here. In fact, chia seeds is the right food for you. Chia has all the benefits you want to help you to achieve what you wish, for your health and lose your weight the simple way. Chia’s benefits are many and superb that makes it the perfect match for you.
Chia Seeds is Unique and Rich in Nutrients
Chia seeds with its unique ability to form a thick gel coating when added to liquid is a good choice for weight loss. The chia gel when eaten can help to fill up your stomach, thus making your stomach full and able to resist the eating temptation. Chia has no flavor, and is free to add to any food you like such as fruit juices, salad, smoothies, cereals, oat meal and etc.
Chia seeds is regards as superfood for health, rich with various nutrients, like omega-3 fatty acids, fiber, antioxidants, protein, vitamins and minerals which are very good to your health and suitable to include into your daily diet.
Black Chia Seeds Vs White Chia Seeds
There are many chia’s brands on sales in market. In total, there are two different kinds of Chia in terms of colors, black chia seeds and white chia seeds. Even both chia are different in color but they are from the same mint plant family, having flowers and yield tiny and super seeds. Is there any different in nutritional values between them? It is good for you to find out the details for your own benefits.
‘Black Chia’ seeds or brown in color in actual, is produced by the chia plants with purple flowers . Chia plants with white flowers will produce the seeds in white color known as ‘White Chia’. These seeds are a mixture of white, gray and yellowish seeds. Both chia do not have any flavor of their own but having the same health benefits. Both are suitable to make chia gel, an idea food for weight loss.
What is The Difference Between Black and White Chia seeds?
If you do some research for chia seeds, you will find that both seeds are actually posses quite similar nutritional content. There might be a slight different due to certain factors such as the location or soil where the plant grow, the impact of the climate differences and the fertilisers used (organic or non-organic). There are sellers claim that white seeds is better than black seeds but no concrete evidence has been putting forward to prove it.
In market, there are chia products which mix up both chia (black chia seeds and white chia seeds) together to suit your taste of both. Get your right chia type you wish and be happy with it irrespective whether black or white. Read the nutritional label on the products carefully before you make the purchase. In fact, it is not so much of color different but the nutritional value that you need to take note. No significant different in nutritional values have been discovered and put forward scientifically. So it’s up to you to get your right choice of chia and start to enjoy the health benefits of chia seeds.
Both Chia Are Good Nutrient Source For Its Health Benefits
In fact, chia seeds, irrespective white or black, are rich in nutrients which are very beneficial to our health. Chia seeds healthy benefits are superb and a perfect choice to include into your daily diet to help you to lose weight and prevent illnesses. You can eat chia in different ways by adding to different foods to have different food experiences and make your life healthier and happier.